Welcome to Your Path to Healing
Building Your Confidence in Therapy
I believe in the power of therapy to transform lives. My goal is to build your confidence, not only in my ability to assist you but also in your own strength and potential for change.
Together, we'll explore your experiences, address challenges head-on, and celebrate your progress. Each step forward is a victory, and I'll be here to support you through every moment of doubt and triumph.
Transformation Through Therapy
“When I first came to Debbie, I was a mess. I had constant panic attacks, I couldn't drive, much less couldn't be in the public without the fear of yet another attack. Debbie created a program for me using EMDR to revisit and reprocess my traumas. After completing this phase we transitioned to CBT, and tackled vestigial personal issues.
A bit over a year later I am now graduated from my therapy track. I now have a son, a new job, and am in an excellent place in my life. I attribute a big part of my recovery to Debbie, and I am glad that I found her in my darkest days.
I highly recommend anyone who is ailing with mental health issues to connect with Debbie and get the proper needed therapy. ”
-A.L.
Hope and Desire for a Better Life
Imagine a life where your challenges don't define you—a life where you feel empowered, balanced, and hopeful.
This vision is attainable. With the right support and strategies, you can overcome obstacles, build resilience, and open the door to a future filled with possibilities. Let's embark on this journey together, towards a life where you're in control and your dreams are within reach.
What I can do for you
Individual Therapy
Embark on a personalized therapy journey where your unique story is heard and valued. In our individual sessions, we delve deep into your experiences, employing strategies that cater specifically to your needs. Whether you're grappling with anxiety, navigating the complexities of trauma, or seeking a path through grief, our sessions are designed to empower you with the tools for healing and growth.
Couples/Family Therapy
Strengthen your relationships through our couples and family therapy sessions. We create a supportive environment to address and resolve conflicts, improve communication, and deepen connections. Together, we'll work on building a foundation of trust and understanding, helping your relationships thrive.
EMDR Therapy
Discover the transformative power of EMDR (Eye Movement Desensitization and Reprocessing) therapy. This evidence-based approach is particularly effective for those who have experienced trauma. By processing these distressing memories, you can find significant relief and a new sense of freedom.
Anxiety and Depression Management
Navigate the challenges of anxiety and depression with strategies that bring balance and peace to your life. We focus on cognitive-behavioral techniques, mindfulness, and other approaches tailored to reduce your symptoms and enhance your overall well-being.
Grief Counseling
Find support and understanding as you navigate the painful process of grief. We offer a compassionate space to explore your feelings of loss, providing you with the tools to cope and eventually find a pathway to healing.
Stress and Life Transition Support
Life's transitions can be overwhelming, but you don't have to face them alone. Our therapy sessions offer support and practical strategies to manage stress, embrace change, and move forward with confidence and resilience.
At A Path 2 Healing, we're committed to guiding you through your healing journey with empathy, expertise, and hope. Reach out today to learn more about how we can support you in achieving a life of balance, fulfillment, and joy.
How it works
Life is messy. Let me make this part as easy as possible.
Click the link below to reach out today and schedule a free confidential 15-minute consultation or contact me to schedule your first appointment.
Change is possible.
Questions?
FAQs
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Yes, we provide online therapy sessions to ensure our services are accessible to everyone, regardless of location or mobility. These sessions are conducted with the same confidentiality and professionalism as our in-person sessions.
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Typically, individual therapy sessions last about 45 to 60 minutes. The duration may vary based on the type of therapy and the specific needs of the client. Our initial consultation will provide an opportunity to discuss session lengths in more detail.
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A Path 2 Healing accepts several insurance plans, including Aetna, Anthem Blue Cross Blue Shield, CareFirst Blue Choice, and Optum/United Healthcare. We recommend checking with your insurance provider to confirm coverage details for mental health services.
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EMDR (Eye Movement Desensitization and Reprocessing) is a highly effective therapy for processing and healing from traumatic experiences. It helps reduce the emotional distress from disturbing memories, making it particularly beneficial for individuals with PTSD or trauma.
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Scheduling an appointment is easy. You can reach out to us via the contact information provided on our website, and we'll guide you through the process of setting up your initial consultation.
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Your first session is an opportunity for us to get to know each other, discuss your concerns, and establish your goals for therapy. It's a time for you to ask questions and for us to outline how we can work together towards your healing.