AT THE END OF THE DAY, i want you to know:
You can do this.
Therapy for Trauma/ EMDR in Warrenton, Virginia
A Path 2 Healing
Move past your past.
I delve into an integrative approach that empowers individuals to navigate the complexities of traumatic experiences. My goal is to provide you with the tools and knowledge to understand how trauma affects the brain, influencing both emotions and perceptions of reality.
By distinguishing between factual events and the feelings they evoke, clients can begin to process their experiences in a healthy and constructive manner.
Understanding the Brain's Response to Trauma
It’s like you can never be happy in your own skin
Trauma can alter the brain's normal functioning, especially in areas responsible for emotion regulation, memory, and sense of safety. We explore the science behind the brain's response to trauma, helping you understand why your reactions are normal and expected under such circumstances.
This knowledge is pivotal in normalizing your experience and fostering a compassionate self-perspective.
Does this sound like you?
Struggle to discern between past trauma and current life
Inability to process traumatic emotions and thoughts
Guarded in trusting personal, professional or peer relationships
Triggered by sounds, people, places, things
EMDR CAN HELP
Your trauma doesn’t have to be the end of your story.
Right now, it might seem out of reach, but there is a pathway to rebuilding and healing from your trauma. Finding peace and acceptance is within your grasp, and I'm here to guide you along this journey. With a customized approach, I will adapt each step to meet your individual needs and situation.
My method is rooted in empowerment, optimism, and clarity, grounded in the belief that you deserve a life filled with positive experiences. Together, we'll work on reshaping the negative belief systems that hold you back, unlocking the door to a brighter future.
What we’ll work on
Imagine a life where…
You understand your triggers and gain greater awareness
You know your negative belief system holding you back
You know how to stabilize and cope in your day to day
Your past is no longer in charge
Testimonial
What treatment is like with A Path 2 Healing therapy
“I received outstanding support from Ms. Vara during a difficult period in my life. She is very compassionate and direct in her approach, which I appreciate immensely. Our sessions never felt impersonal or clinical - I felt like she truly cared about my well being, and she worked to create a treatment plan that far exceeded my expectations. After a few sessions, Ms. Vara introduced me to EMDR therapy.
This was such an effective treatment method that created positive change in just a matter of 4 sessions. I was skeptical of EMDR initially, but she provided context and structure -- after just a few sessions, my anxiety reduced significantly and I felt so much more at peace.
My mindset has shifted and I feel so much happier and healthier thanks to Ms. Vara's support. She is an amazing Therapist and I am so grateful for the support she has provided me.”
Stephanie L
Tools and Techniques
Our therapeutic approach incorporates evidence-based practices such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness techniques. These methods are designed to help you:
-
Learn to identify what triggers your traumatic responses and develop strategies to manage them.
-
We guide you in untangling the facts of your traumatic experience from the feelings they induce, helping to reduce overwhelming emotions and fostering a sense of control.
-
Develop skills to manage intense emotions, reducing feelings of fear, anxiety, and helplessness.
-
Techniques like EMDR help in reprocessing traumatic memories, reducing their emotional impact and allowing for healing.
A Path 2 Healing Commitment
Support that lasts
At Path 2 Healing, we are committed to supporting you through every step of your journey towards understanding and overcoming the impact of trauma.
Our tailored approach ensures that you have the support, tools, and knowledge necessary to navigate the path from trauma to healing, distinguishing fact from feelings, and reclaiming a sense of self and well-being.
Change is possible.
Questions?
FAQs
-
Sessions start with learning stabilization skills. Next, a client treatment plan is created with client collaboration on specific experiences to be processed. Bilateral stimulation is used to process emotions, thoughts, and behavior connected to negative beliefs. This is a structured process and can be done online or in-person.
-
Some clients have initially been skeptical of EMDR, but try it. I hear positive feedback and see positive results. Most people like the structure and as an alternative to talk therapy. Although there are no guarantees, this is another therapy to process trauma, limiting the amount of talking in session.
-
The timeframe depends upon the individual. Some clients process faster than others. On average, the timeframe is days to months.