please Hear me when I say:
I am dedicated to helping people transform their lives.
A Path 2 Healing
About deborah vara, MA, lpc, CCATP
Big journeys, begin with small steps.
You remember a time when second-guessing or fear weren’t the norm….but those times feel like a distant memory. Don’t you wish that you had the tools to change that.
I’m Deborah Vara, and I help teens, young adults, and adults just like you, that have it in themselves to squash fear and strive again, but just need the support to get there.
I help my clients find confidence, strength, and happiness by equipping themselves with the tools they need, to better understand themselves. I know that your circumstances are unique, so every step we take is tailored to you and always with an end goal in mind.
First, we examine the dynamics that are causing the problems you are experiencing. Then we work on processing negative thoughts, emotions and behaviors that will be most effective for you. Through our work together, you’ll be equipped with the skills and confidence you need to thrive.
How I work
At the core of my approach to therapy is a belief that everyone deserves to heal from their wounds.
My approach to therapy is deeply personal, shaped by my own experiences with trauma and anxiety. This unique blend of professional training and lived experience offers a level of empathy and understanding that's rare. When we work together, you're not just receiving support from a trained therapist; you're partnering with someone who truly gets it, because I've been there too. This journey has taught me not just to navigate the challenges of anxiety and trauma but to guide others through their struggles with genuine compassion and proven strategies.
In our sessions, you'll find a safe space where healing is not just a goal but a shared journey. My aim is to provide not only the expertise you need but also the understanding you deserve, making your path to recovery a bit more bearable. Together, we'll explore strategies to manage your experiences, aiming for a life where you feel more in control and at peace.
Therapy with me is…
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In our sessions at A Path 2 Healing, we follow a simple, organized approach. We start by checking how you're doing and talk about any homework you might have tried. We look at what you want to achieve and make sure we're working on what matters most to you. We'll also talk about how the session went and plan when we'll meet next. This way, you always know what to expect and can see how you're moving forward on your path to feeling better.
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As a therapist, I value honesty and direct communication. If I notice you're having trouble facing certain issues, I'll address this with you straightforwardly, aiming to overcome avoidance. This approach ensures we tackle challenges head-on, fostering growth and healing.
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I'm committed to supporting you through every step of your healing journey. In our sessions, I'll be there to navigate through your emotions alongside you, providing a safe space for you to express yourself fully. When it's beneficial, I'll gently challenge you, pushing you towards growth and understanding, all while ensuring you feel heard and understood. My role is to listen deeply to your experiences and struggles, validating your feelings and guiding you toward resolution and healing.
My Training & Education
Licensed Professional Counselor in Commonwealth of Virginia
Masters in Clinical Mental Health Counseling
Bachelors in Psychology
Trained in EMDR
Certified Clinical Anxiety Treatment Professional
